Total Care Physical Therapy of Nashville is here to provide YOU the support needed to restore YOU to your pain-free normal function. Our treatment plans are aimed towards the achievement of your goals and we strive to provide a warm, welcoming environment where you can comfortably heal. With our care and commitment, we know that this is possible for anyone who walks through our doors. We look forward to watching you achieve your recovery, health, and fitness goals!

What Our Patients Say

You helped me to be able to walk again.

I am sending to you a thank you words, so kind to me; one thing is how you helped me to be able to walk again.

- Catherine I.

I'm ready to go back to work.

I’m ready to go back to work, I go right back to sleep when I wake up at night now.

- Michael T.

My doctor was thrilled, I’m able to walk without cane and less pain.

- Sonya Ruppe

I had a hip replacement - had me back on my feet and no pain.

I would recommend total care physical therapy to everyone, … very professional, respectful, and friendly; I had a hip replacement – had me back on my feet and no pain, thanks a lot.

- Roger W.
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Feb 20

Get Rid of Those Pains in Your Back and Neck!

There are many reasons why one may develop back or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.  Neck pain is most commonly caused by muscle strains, which can develop as a result of

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Feb 10

How to Increase Your Balance with Targeted Core Strengthening

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

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Jan 20

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals. If you’re looking to achieve a

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Jan 10

Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Dec 20

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.  While sciatica does not always require physical therapy

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Dec 10

The Ins and Outs of Pre-hab – Everything You Should Expect

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Nov 26

Treat Your Pain the Natural Way – Without the Need for Opioids

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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Nov 12

Is My Injury a Sprain or a Strain?

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Get Rid of Back Pain with Physical Therapy Nashville, TN
Sep 20

Get Rid of Back Pain Fast with the Help of Physical Therapy

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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Relieve Pain & Inflammation Nashville, TN
Sep 10

Relieve Your Pain and Inflammation with These Dieting Tips

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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Follow Our Health Blog

You have more options than ever for the day to day aches and pains. When combined with monitored physical therapy, you can use all of the following tips to relieve the symptoms while improving the strength and the mobility of your muscles.

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