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Health Blog

Relieve Pain & Inflammation Nashville, TN

Relieve Your Pain and Inflammation with These Dieting Tips

September 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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Get Rid of Back Pain with Physical Therapy Nashville, TN

Get Rid of Back Pain Fast with the Help of Physical Therapy

September 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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Is My Injury a Sprain or a Strain?

November 12th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Treat Your Pain the Natural Way – Without the Need for Opioids

November 26th, 2019

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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The Ins and Outs of Pre-hab – Everything You Should Expect

December 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

December 20th, 2019

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.  While sciatica does not always require physical therapy

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Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

January 10th, 2020

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

January 20th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals.  If you’re looking to achieve a

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